Level 1 Adult ( Ages 18-99)
55 Minute Class Pre-requisite: For adult beginners Goggles recommended
This class is for the adult beginner
- Front & back streamline push-offs from the wall
- Treading water for 1 minute
- Back float for 1 Minute
- Consistent independent freestyle for 15 yards using a front streamline push-off, reaching arms, rotary breathing and straight leg flutter kick.
- Consistent independent backstroke for 15 yards using a back streamline push-off, keeping head back with straight leg flutter kick.
- Water safety skills with an emphasis on SWIM /FLOAT/SWIM
