Level 3 (5-17 year-old)

55 minutes-  Pre-requisite: Level 2 skills Goggles required. No swim shirts.

In Level 3, children will continue to build on their  technique and endurance in freestyle and backstroke.  They also will be introduced to the mechanics of elemetary backstroke and breaststroke.

Successful completion of Level 3 requires:

  • 50  yards freestyle with proper body position, strong kick, and proper side breathing
  • 50  yards backstroke with proper body position and strong kick
  • Back float for two minutes
  • Treading water 2 minutes
  • 25 yards of elementary backstroke
  •  Breaststroke 25 Yards
  • Kneeling dive into the pool
  • Water safety skills  SWIM /FLOAT/SWIM